CLASSES
Our Classes
Ideal for people who want to participate in a Zumba class at a lower intensity.
Maybe you are returning from injury, starting out on your fitness journey or are an older active adult wanting to participate in an exercise to music class but at lower impact. We combine a Zumba class with some gentle exercises to strengthen core and improve balance.
Wear light clothing suitable for exercise, comfortable trainers and bring water to keep hydrated.
Zumba fitness is a class that allows you to work out to the sounds of fabulous music.
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Zumba is exercise in disguise and is ideal for those people who love music, love to dance and just want to get fitter.
Whether it is your first-time doing Zumba or you are an absolute addict, you can work out comfortably side by side. It isn’t a competition, and everyone works out at a pace suitable to them.
Fitter4u combine Zumba fitness with some core exercises to improve muscle strength, posture and balance
Wear light clothing suitable for exercise, comfortable trainers and bring water to keep hydrated.
STRENGTH, BALANCE & MOBILITY
SEATED & STANDING
A class that is designed to make your muscles work harder, improve range of movement, and help improve balance.
We combine standing Pilates with balance and resistance exercises. Using your own body weight, light weights or bands.
As well as overall strength and toning, the benefits of this class will include; improving balance, core strength, range of mobility, reduced risk of injury and better weight management.
PILATES
MAT WORKOUT
Is a mat based class that consists of low-impact flexibility, muscular strength and endurance movements. It focuses on correct postural alignment, breathing, core strength and muscle balance. It will help focus the mind and body connection.
While doing various exercises your mind needs to be constantly aware of your breathing and the way your body moves through different planes.
