Because it's 'U' that matters!

Exercise in a Friendly & Supportive Environment

Our classes' emphasis is on health & well being rather than just achieving a size or weight.

Based in North West London, Fitter4u offer a range of group exercise classes for all ages and fitness levels. We pride ourselves on creating an environment that makes everyone feel welcome and motivated without being competitive. Everyone’s fitness journey is different, and our aim is to work with you in achieving your goals. Please check timetable for classes that are currently operating. 
  • What are the best shoes to wear in class?

    You do not have to spend a fortune on footwear. We recommend that you wear a trainer that provides adequate support and are comfortable to wear.

  • What do I need to wear to class?

    Light clothing suitable for exercise such as a tracksuit, shorts, leggings and t-shirts. For women we would suggest a very good support bra.

  • What do I need to bring to class?

    Water, water, water, smile, smile, smile.

  • When should I eat before class?

    You need to have eaten a light meal at least an hour before class. If you are hungry and haven’t had a chance to eat then we suggest a snack such as an apple or a cereal bar.  

  • How soon should I eat after class?

    Straight after! You are still burning calories and need to refuel.

  • How many calories can I burn during a class?

    The number of calories burnt during an exercise class varies from person to person. A lot depends on your body parameters (type, composition, intensity, range of motion). On average you can expect to burn at least 600 calories in our classes! 

Have A Question?